Let's work on your goals and optimize your life, together

The difficulty of navigating the world with ADHD, chronic illness, or business tasks can leave you feeling overwhelmed, frustrated, and unable to make any meaningful progress in life. It’s easy to get caught up in the cycle of anxiety and disorganization without any real direction or purpose. 

Take back control of your life with help from a trauma-informed life coach who specializes in understanding how anxiety, organization, and executive functioning play a role for people with ADHD and chronic illness. My services will help you find purpose, meaning, direction, clarity, and motivation.


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Shawne' Poplar, Life Coach

LPC-S

I am a Licensed Professional Counselor and Life Coach. As a Life Coach, I specialize in ADHD, career transitions, chronic illness, and transition into adulthood.

​There’s no doubt that my therapeutic training informs my work as a life coach; however, when working as a coach, I take off my therapist hat. Here, I do not treat depression or any other clinical diagnosis.

U Optimized Success Coaching blog and related products do not serve as mental health advice or replace mental health treatment.

  • Free

5 Senses Grounding Handout

  • Download
  • 1 file

  • Free

Coping Skills Download

  • Download
  • 1 file

  • Free

Feelings Thermometer

  • Download
  • 1 file

  • $197

From Burnout to Ignited

  • Course
  • 28 Lessons

  • $9

Goal Setting- Mini Course

  • Course
  • 20 Lessons

  • $9

Growth Mindset Download

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  • 1 file

  • Free

Organization Apps

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  • 1 file

  • Free

PC&W Self Care Handout

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  • 1 file

  • $237

School Dazed

  • Course
  • 24 Lessons

  • $650

Social Media 6 VIDEO Package

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  • 2 files

  • Free

Symptom Tracker

  • Download
  • 1 file

  • $297

The Anxiety Toolkit

  • Course
  • 27 Lessons

Books by Shawne' Poplar, MA LPC

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